वजन कमी करायचय ?????? ज़नरलमोटर कंपनीचा डाएट

आपणापैकी बरेच जणांनी ज़नरल मोटर ह्या कंपनीने आहारतज्ञांच्या मदतीने आपल्या कर्मचार्‍यांसाठी बनविलेल्या डाएट बद्दल ऐकले-वाचले असेल. मी गेले आठवडाभर हा डाएट करीत होतो. आज शेवटचा दिवस ! कंपनीच्या दाव्यानुसार तुमचे वजन किमान ५-८ किलो कमी होते. हा दावा अर्थातच अतिरंजीत आहे. माझे वजन आत्तापावेतो ४ किलो कमी झाले आहे. अर्थात उद्यापासून नेहेमीचे जेवण सुरू केल्यावर त्यात किमान अर्धा-पाऊण किलोनी वाढ झाली तरी, दोन्-अडीच किलो तरी घट झाली असे म्हणायला हरकत नाही. प्रोग्राम असा आहे: Diet and health program Seven day weight loss program. This program is designed for a target weight loss of 10 –12 lbs. Per week. This aims at fat loss and not muscle loss to avoid fatigue due to weight reduction. It is designed to flush the system of impurities and give you a feeling of well being. This plan is being implemented regularly in India to keep the fighter pilots of the Indian air force lean and trim for any war like situation. During the program you must abstain from alcohol & any other beverage like soft drinks, tea, coffee etc. In turn, you must drink at least 10 glasses of water each day. Note: - The diet did not mention is not to be substituted (like chapati, rice etc.) nor any diet added for the results mentioned. Day one: - On this day, you will have only fruits, except bananas. Your first day will consist of any type or any quantity of fruits you wish to consume through out the day. But, eating bananas is prohibited. It is suggested that you consume lots of melons on the first day esp. watermelons. If you can limit your fruit consumption on the first day to watermelons only, you chances of loosing 3 lb on the very first day are very bright. Day two: - You will consume all boiled vegetables and 2 boiled potatoes during the day. During day two you are encouraged to eat until you are stuffed with all raw/boiled vegetables of your choice. There is no limit on the amount of vegetables or type except for the potatoes. For, your carbohydrate, you may start the day with a large potato for breakfast. You may top the potato with a teaspoonful of ghee Day three: - All fruits and vegetables. But strictly no bananas and no potatoes. You may consume any amount of fruits and raw/boiled vegetables. But, take care you should not consume any potato or a banana. Day four: - Only consume three glasses of milk and any amount of bananas. Today, you will eat bananas to your heart’s leisure and drink three glasses of milk. This may be combined with a limited quantity of vegetable soup in the evenings. Day five: - Feast day! Consume 250 gms of boiled red meat/paneer and six raw tomatoes. Today is your feast day. You will eat boiled mutton/paneer 250 gms during the day. Combine this with six whole tomatoes. On this day, you must increase your water intake by 1.14 litres. This is to clean your system of the uric acid you will be producing. Day six: - Unlimited quantity of boiled mutton/panner and boiled/raw vegetables today. Today, you may eat unlimited quantity of boiled mutton/panner and boiled/raw vegetables. Eat to your heart’s content. Day seven: - Normal diet. Boiled mutton/paneer, rice, chapati, fruits and all boiled/raw vegetables. Today your food intake will consist of boiled mutton/paneer, rice, chapati, fruits and all boiled/raw vegetables you care to consume. Here is what happens to your body while you are on this program and how and why it works. Day one: - You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly what to sustain life except total balance and variety. Day two: - This starts with a minimum of complex of carbohydrates coupled with a portion of ghee/butter. This is taken in the morning for your energy and balance. The rest of the day consists of vegetables, which are virtually calorie free and provide essential nutrition and life. Day three: - This eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning up excess pounds. You will still have craving, which should start to subside by day four. Day four: - Bananas and milk are there for the potassium you have lost and the sodium you may have missed in the past 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day go. Day five: - Mutton is for iron and protein. Tomatoes are for digestion and fibres. Lots of water purifies your system. You should notice colorless urine today. During the day, you must consume six tomatoes. Day six: - This morning, you will be 10 to 17 lbs lighter than a week ago. Eat to your heart’s content proteins and vitamins. If you desire further weight loss, repeat the program again every month please.